Course curriculum

Introduction

  • 1

    Introduction

    • Meet the founder of Mark Smith's Academy of Self defence

  • 2

    Entering the Dojo

    • IMG_0877 Little Ninjas arriving at class

    • IMG_0879 Little Ninjas coming to class

    • Enter Dojo

    • IMG_0888 Excersizes

    • Correct Fist and Punch

    • Basic Hook Punch
  • 3

    Martial Arts Stances

    • Martial Arts Stances

    • MSASD BASIC STANCE KATA

    • IMG_0973 Stance Kata Front View

    • IMG_0975 Stance Kata with English Names

    • IMG_0976 Stance Kata with Japanese Breakdown
  • 4

    Breakfalls

    • Basic Break falls

    • IMG_E0999 Breakfalls

    • IMG_Rolling Breakfall

    • Breakfalls Bonus Footage

    • IMG-MSASD Mixed Jiu Jitsu Class doing some breakfalls
  • 5

    Circular Parry and Swan Block

    • Circular Parry and Swan Block - What is the difference

    • Img E1002-1 Circular parry Swan Block
  • 6

    Throws

    • Hip Throw demonstration with explination

    • IMG_2358 Hip throw

    • Major Outer Reaping

    • IMG_2361 Major outer reaping
  • 7

    Course conclusion

    • Reasons to consider doing martial arts or Self defence

    • Its only a short clip so I loaded twice Look at Emily's determination

    • A little bit of friendly sparring as part of a test at the end of a junior Kick boxing grading.

    • Thanks, credits and Contacts